Feeling tired, unmotivated, snappy? Psychologist explains what could be the reason

Burnout is more than just a passing phase of stress or tiredness. It is a condition triggered by prolonged emotional or physical stress, often related to one’s professional life. According to clinical psychologist and New York Times bestselling author Dr. Julie Smith, burnout can gradually affect multiple aspects of a person’s well-being—physical, emotional, and behavioral—without them realizing how deeply it has taken hold.

In a recent video shared on her Instagram account, Dr. Smith outlined three key warning signs that suggest burnout may be setting in. Recognizing these signs early can help prevent more serious consequences on health and personal life.

Physical Symptoms Are Often the First Warning
The body often gives the earliest signals of burnout, and these signs are more than just feeling tired. Dr. Smith explains that fatigue is only one of the red flags. People may notice trouble falling or staying asleep and may experience frequent headaches. Some also report changes in appetite—either a sudden loss of hunger or constant cravings. These shifts in basic functions are the body’s way of signaling that it is under more strain than it can manage.

Alongside physical symptoms, emotional changes become evident as burnout progresses. Dr. Smith points out that many individuals begin to feel trapped, helpless, or emotionally depleted. They may even imagine what it would be like to walk away from all their responsibilities for a while. The sense of joy or satisfaction in previously enjoyable tasks—whether related to work, hobbies, or relationships—often fades, replaced by anxiety or emotional numbness. What once brought excitement now feels like a burden.

Behavioral Shifts Are Hard to Ignore
Behavioral symptoms, according to Dr. Smith, are among the most noticeable signs of burnout. Tasks that were once easy can start to feel unmanageable. Procrastination becomes more frequent, and even social interactions feel exhausting. Individuals may start relying more heavily on coping mechanisms, whether it’s binge-watching, emotional eating, or substance use. Increased irritability or tension with loved ones is also common.

Dr. Smith notes that these behavioral patterns are often the first signs others may observe. “We often act before we process our emotions,” she explains. “You might not consciously realize you're overwhelmed, but you start avoiding tasks and withdrawing from activities you used to enjoy.” She emphasizes that these reactions are not a sign of weakness but rather valuable information. “Stress is a message. If we approach it with curiosity rather than judgment, it can help us understand what we truly need,” she adds.

Taking Action Before Burnout Deepens
Recognizing the signs of burnout early is key to managing it effectively. Dr. Smith encourages individuals to be mindful of how they feel physically, emotionally, and behaviorally. By paying attention to these patterns, people can take steps to reduce stress, ask for help, and begin prioritizing their well-being.

The full set of insights was shared by Dr. Julie Smith through her professional platform on Instagram.