You thought kneeling was just for worship? Know what it does to your back, joints, and brain

Kneeling in temples is an intense act of worship and humility. Kneeling is often seen in connection with prayer and worship. Kneeling is depicted as a physical posture that accompanies prayer, humility, and devotion to God. But kneeling offers other benefits, also. Kneeling can assist with digestion, promote proper posture through spinal alignment , and improve circulation in the lower extremities. Apart from kneeling in temples, naturally incorporating the posture at home- for prayer or meditation- can assist with physical health, and may support deep commemorative mindfulness.

Health benefits of kneeling you never expected Improved flexibility: Kneeling can help increase flexibility in the knees, ankles, and hips. It helps strengthen muscles that support good posture, leading to improved alignment over time.

Strengthened muscles: Regular kneeling engages lower abdominal and pelvic muscles, helping to strengthen muscles in the legs and build stability

Reduced stress and relaxation: Kneeling poses can facilitate a sense of grounding and relaxation, reducing stress and promoting overall well-being.

Increased blood flow: Kneeling can help improve blood flow to the legs and feet

Blood pressure benefits: Kneeling with your head down can cause a gentle, calming cardiovascular shift, potentially lowering blood pressure.

Reduced swelling: Kneeling can help reduce swelling in the legs and feet by allowing gravity to assist in the return of blood to the heart.

Stretching and relaxation: Kneeling can be a gentle stretch for the knees, legs, and lower back, promoting relaxation and reducing tension.

Spinal Therapy: Kneeling and bowing forward can mimic physical therapy stretches, providing low-key pain relief for the lower back.

Joint Health : Certain kneeling poses can help alleviate discomfort associated with conditions like arthritis, promoting joint health and longevity.

Digestive Benefits: Some kneeling poses involve forward bends that can aid in massaging and stimulating the digestive organs, supporting the digestive process.

Mental Focus and Spiritual Intensity: Kneeling can quiet the ego, sharpen the mind, and align body and soul, promoting mental focus and spiritual intensity.


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