Health: Adding ghee to coffee and drinking it… is it healthy or just a hype, know the right rules..

Recently, there has been a lot of discussion on social media and health blogs about bulletproof coffee, i.e., coffee made by adding ghee or butter. It is being said that this coffee helps in weight loss, increases energy, and keeps the mind sharp. But is it really so beneficial to drink coffee by adding ghee, or is it just a trend? Let us know in detail its benefits, disadvantages, and the right way to consume it.

First of all, let us understand what ghee coffee is. In this coffee, desi ghee or unsalted butter is added to the prepared hot coffee, and it is blended and drunk as a frothy drink. The healthy fats present in ghee give energy to the body for a long time and can help in keeping the blood sugar level stable. Many people drink it as part of a keto diet or low-carb diet because it contains very few carbohydrates and more fat. Drinking this coffee in the morning can keep hunger under control for a long time and can be helpful in preventing overeating.

Who should not drink bulletproof coffee?

However, it is not necessary that adding ghee to coffee is beneficial for everyone. If you have cholesterol, heart disease, or digestive problems, then this high-fat drink can be harmful for you. Ghee is high in calories and saturated fat, which can lead to weight gain and affect heart health if consumed repeatedly. Apart from this, this coffee can also bother people who are lactose intolerant or allergic to milk products.

So if you want to try ghee coffee, it is important to keep in mind the right quantity and time. Experts believe that it is better to start with half to one teaspoon of ghee and not take it more than once a day. The best time is considered to be in the morning on an empty stomach or as a breakfast replacement, but a healthy diet and exercise are also necessary along with it. It would be wrong to expect weight loss just by adding ghee to coffee.

The important thing is that the idea of drinking coffee by adding ghee can have different effects on each person. If you are suffering from health conditions like diabetes, heart problems or high cholesterol, it is very important to consult a doctor or nutritionist before drinking it. Also, the quality of ghee matters - always use pure desi ghee so that you can get the benefits of its nutrients.

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