Health Tips: Are you feeling tired and irritable, along with bleeding gums? Is there a deficiency of this vitamin?

Vitamin C Symptoms: Do you feel tired as soon as you wake up in the morning, feel lethargic throughout the day, get irritated over small things, and sometimes your gums bleed while brushing? If the answer to these questions is 'yes', then you need to be alert, because these are not ordinary symptoms. Rather, it can be a sign of a deficiency of a very important nutrient in your body. Often, we ignore these symptoms, considering them minor, but these signs indicate that there is a deficiency of vitamin C in our bodies.

Vitamin C plays an important role in maintaining overall health. There are many symptoms due to the deficiency of vitamin C in the body, about which very few people know. So let us know about vitamin C in detail in this article, as well as what symptoms are seen due to its deficiency.

The main cause of bleeding from the gums
Vitamin C is also known as ascorbic acid. Vitamin C is a very important antioxidant for our body. It is not just limited to boosting immunity, but it also plays an important role in producing collagen in the body. Collagen is a protein that is essential for keeping our skin, bones, blood vessels, and gums strong.

When there is a deficiency of vitamin C in the body, the production of collagen is affected, causing the gums to weaken and bleed. Apart from this, vitamin C also helps in absorbing iron, and its deficiency can cause iron deficiency (anemia) in the body, which is a major cause of fatigue and weakness.

Other symptoms of vitamin C deficiency

Apart from bleeding gums, fatigue, and irritability, there can be many other symptoms of vitamin C deficiency, which need to be paid attention to

Slow healing of wounds when injured or cut.

Skin looks dry and lifeless, and hair falls.

Blue marks appear on the skin even with a minor injury.

Feeling pain and swelling, especially in the joints.

Frequently falling prey to cold, flu, or other infections.

In some severe cases, there may be complaints of loss of appetite and weight loss without any reason.

Causes of deficiency
The main reason for vitamin C deficiency is not consuming enough fresh fruits and vegetables in the diet. Vitamin C is sensitive to heat, so overcooking food can also reduce its quantity.

Prevention methods
To avoid vitamin C deficiency, it is most important that you include things rich in this vitamin in your daily diet. For this, take fruits and vegetables like orange, lemon, amla, guava, kiwi, capsicum, tomato, broccoli, and strawberry regularly in your diet. It is best to eat these things fresh. Also, do not cook vegetables for a long time, as high heat can destroy vitamin C. Cooking less or eating raw will give you complete nutrition. If you are experiencing continuous bleeding from the gums, excessive fatigue, irritability or other symptoms of vitamin C deficiency, contact the doctor immediately.

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