International Yoga Day 2025: Women should do 5 yoga exercises every day, they will remain healthy at every age..

Best Yoga Poses for Women: Today, on the 21st of June, International Yoga Day (International Yoga Day 2025) is being celebrated all over the world. Seeing the benefits of yoga, not only India, but many countries of the world have also adopted it and are making it a part of their daily life. On the occasion of International Yoga Day, Priyank Sanghvi, founder, and yoga expert of The Yoga House, a well-known yoga institute in Mumbai, said during the conversation, 'People often ignore the mental aspect of yoga, whereas it has a profound effect on our peace of mind and balance of emotions. The verse of the Bhagavad Gita "Samatvam Yoga Uchyate" and the principle of Patanjali Yoga Sutra "Yoga: Chittavritti Nirodha:" explain this deeper aspect of yoga very beautifully. '

At the same time, regarding the mental and physical health of women, yoga expert Mansi Bajaj said, 'With the help of yoga, women can not only get physical strength, but they will also feel mental peace and emotional stability. If women include yoga in their daily routine, it prepares them mentally and physically to face all kinds of challenges. Yoga is not just an exercise, but an effective means of keeping life balanced and healthy.

These 5 yoga exercises are best for women (Best Yoga For Women)-

Tree Pose-
Vrikshasana increases the ability to balance and concentrate in the body. It brings mental peace and helps in increasing self-confidence.

How to do: Stand on one leg and keep the other leg near the thigh. Join the hands upwards and stay in this posture for 30 seconds.

Utkata Konasana-
It is also called Goddess Pose. It is especially beneficial for women as it strengthens the pelvic floor and helps in maintaining hormonal balance.

How to do: Spread both legs slightly, bend the knees, and keep both hands in line with the shoulder. Stay in this posture for a few seconds.

Virabhadrasana (Warrior Pose)-
Virabhadrasana is known to bring strength and stability to women. It helps in opening the hips and provides relief during menstruation.

How to do: Stretch one leg forward and the other leg backward. Bring the body into a strong posture by stretching both hands.

Bridge Pose-
Setubandhasana helps relax the lower back, hips, and pelvic organs. It relieves sciatica and menstrual pain as well as activates the thyroid.

How to do: Lie on the back, bend the knees, and lift the waist. Stay in this position for a few seconds.

Shoulder Stand-
This asana helps in improving the lymphatic flow and detox of the body. It is beneficial for thyroid and hormone balance and relieves tired legs.

How to do: Lie down against the wall and raise your legs upwards. Stay in this posture for a few minutes.

On this occasion of International Yoga Day, make these 5 yogasanas a part of your daily routine. These will not only keep your body healthy but will also provide you mental peace and balance. Empower yourself through yoga and enjoy a healthy life.

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