Summer Tips: Know how to take care of your eyes in extreme heat...

It is very important to take proper care of the eyes in summer because they are delicate and can be affected quickly. If any problem in the eyes persists for a long time, then consult a doctor without delay. By adopting small habits, we can protect our eyes from the effects of heat and keep them healthy.

Take care of the eyes
In the summer season, strong sunlight and hot winds can have a bad effect on our eyes. Many people feel burning, itching, and dryness in their eyes during this time. Especially, problems like corneal burn (burning of the outer layer of the eye) and dry eye (lack of moisture in the eyes) increase. In such a situation, we must take good care of our eyes. Let us know some easy ways that can keep our eyes safe this summer.

Wear glasses while going out in the sun.
If you have to go out, then definitely wear sunglasses. It protects the eyes from the strong rays of the sun and also prevents dust and dirt from entering the eyes. Try to buy glasses that have UV protection, so that the eyes do not get much damage.

Cool the eyes
It is common to have irritation and fatigue in the eyes in summer. In such a situation, wash the eyes with cold water two to three times a day to cool them. You can also put cucumber slices or rose water strips on the eyes, this will give relief to the eyes and make them feel fresh.

Reduce screen time
Due to excessive use of mobile, laptop or TV, the eyes get tired and feel dry. If you stay in front of the screen for a long time, then take a break of a few seconds every 20 minutes and look away. This will give relief to the eyes and prevent the problem of dry eyes.

Stay hydrated and adopt the right diet.
In summer, there is a lack of water in the body, which also affects the eyes. Drink plenty of water throughout the day and consume juice or coconut water. Include green vegetables, carrots, tomatoes, and things rich in vitamin A in the diet, so that the eyes remain healthy.

Use eye drops
If you feel excessive itching or dryness in the eyes, then use eye drops as per the doctor's advice. It helps in maintaining moisture in the eyes and provides relief from irritation.

Get enough sleep
Lack of sleep can also cause irritation and swelling in the eyes. Therefore, try to get a full sleep of 7-8 hours every day. Getting good sleep keeps the eyes fresh and reduces any kind of discomfort.

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