Lifestyle and diet disturbances have affected our health in many ways. Especially due to increasing physical inactivity, many types of side effects are being seen. It has the greatest effect on the health of bones. Problems in bones can cause problems in walking and getting up, which can also affect the quality of life.
The problem of joint pain can occur at any age. You have these problems due to arthritis, bone pain, swelling and some other types of conditions. Doctors say that a disease called osteoporosis-osteoarthritis is considered to be the main reason for joint pain, with time its risk is increasing in the youth as well.
Joint pain problem
Health experts said that lifestyle-diet disturbances can also increase joint pain. If you also often have this problem, then meet an expert about this and get the correct diagnosis of the causes of pain. Osteoarthritis occurs when the articular cartilage in your joint breaks down. In these conditions, the bones of the joint rub against each other and this friction can cause severe pain.
Do not gain weight
Excess weight can put extra pressure on joints such as knees and hips, leading to increased pain and inflammation. Maintaining weight control through a balanced diet and regular exercise can help. It is important to keep body weight low to reduce stress and discomfort on the joints. Improving lifestyle and diet can help improve joint problems to a great extent.
Exercise daily
In the early stages of joint pain, regular exercise and stretching can help reduce arthritis inflammation and relieve joint pain. Stretching reduces excess pressure on the muscles and keeps blood circulation good. Pain can be relieved by keeping blood circulation good in the muscles.
How to reduce joint pain?
Applying heat-cold therapy to the affected joints can also provide temporary relief from pain and swelling. Heat therapy such as hot water baths or heating pads improve blood circulation and reduce muscle stiffness. While cold therapy such as ice packs can reduce swelling and joint pain. With the help of cold therapy, pain receptors become numb. These measures can also be very effective in getting relief from pain.
(PC: Freepik)
