Health Tips- Should we eat apples before sleeping, let's know the suggestions of health experts

Friends, you must have heard a saying "An Apple in a Day, Keeps Doctor Away" which means eating an apple daily keeps the doctor away, friends, apple is considered one of the healthiest fruits. Rich in fiber and essential nutrients, apples aid digestion, increase immunity and help keep the body energetic. But a question that often arises in the mind is whether we can eat apples before sleeping, let's know the complete details about it

Health benefits of apples

Apples are rich in fiber, which helps in keeping the digestive system healthy.

They are rich in vitamins and antioxidants, which promote overall health.

Apples help in weight management and maintaining heart health.

Can you eat apples before sleeping?

Eating apples just before bedtime is not recommended: Although apples are healthy, it is not advisable to consume them just before bedtime.

Ayurvedic perspective: According to Ayurveda, eating fruits at night—especially before bed—may increase the risk of cold and cough.

It can also cause discomfort during sleep and make you feel heavy the next morning.

The natural sugars and acids in apples can interfere with sleep quality for some people.

The best time to eat apples at night

If you want to eat apples at night, eat them 2 to 3 hours before bedtime.

This gives your body time to properly digest the fruit and avoid discomfort at night.