What is sugar free jaggery? Know how good it is for diabetes patients

Sugar Free Jaggery: Sugar free jaggery is very much in trend these days for diabetes patients. How good is this jaggery for diabetes patients. Let's know about this-

Sugar Free Jaggery: Nowadays people are becoming very health conscious, in which many types of changes are being seen in food. There are many people who have started reducing the sweetness in their food and drink. Avoiding sugar is most important for diabetes patients. In such a situation, many times people consider jaggery as a healthy alternative to sugar. But now a new trend is being seen in the market, in which sugar free jaggery. Let's know what is sugar free jaggery and is it really beneficial for diabetes patients?

What is sugar free jaggery?

Jaggery is traditionally prepared from sugarcane juice or date palm juice, which contain natural sugars i.e. glucose and fructose. Jaggery is generally considered healthy as it contains iron, calcium, potassium, phosphorus and some antioxidants.

Similarly, sugar free jaggery is prepared in such a way that its natural sweetness remains intact, but the glycemic index (GI) is reduced so that it does not increase the blood sugar level rapidly. Sometimes it is also made by mixing it with artificial sweeteners or herbal sweeteners.

How suitable is it for diabetic patients?

Diabetic patients should consume any type of sugar, whether natural or processed, in controlled quantities. If sugar-free jaggery is low glycemic index and made without refined sugar, it may be slightly better than normal sugar. But still, diabetic patients should consume it in limited quantities. 

What are the benefits of sugar free jaggery?

Sugar free jaggery is rich in iron, which can help in reducing the problem of anemia. It can also be very good for digestion. Also, it can prove to be helpful in keeping the body warm in winter. 

 

What precautions should be taken?

If you are consuming this jaggery, keep monitoring your blood sugar. Do not include it in your daily diet without consulting a doctor or dietician. While buying sugar-free jaggery, read the nutrition facts given on the packaging carefully. 

 

 

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.