Dried figs are a 'true friend' of diabetes patients, know from a dietitian how much to eat in a day

Benefits of eating Anjeer:  Fig is a very delicious fruit which can be eaten both in ripe and dry form. It is a treasure trove of nutrients. If you eat it regularly, the body will get plenty of vitamins, calcium, potassium and magnesium. If you eat 2 to 3 figs a day, it will be enough. Keep in mind that patients of stomach pain, kidney stones, liver disease and migraine should avoid this fruit. Let's know from dietitian Ayushi Yadav what are the benefits of eating dried figs.

benefits of eating dried figs

1. Beneficial in diabetes

If you take 2 ounces of dried figs, then its glycemic index will be around 60. Which makes it a moderate food for diabetes patients. Chlorogenic acid is found in this fruit, this is the compound that increases glucose metabolism in type-2 diabetes patients. If you eat it in limited quantity, then the blood sugar level will remain under control.

2. Weight will be controlled

Dried figs can prove to be very beneficial for those who want to lose weight because the dietary fiber present in them helps in feeling full, due to which you do not feel much hungry and avoid overeating. 

3. Immunity will be boosted

In the changing weather, we often fall prey to many diseases caused by viral infection, for this it is important that you boost your immunity, only then you will be able to avoid seasonal fever, cold and cough. Many dieticians recommend eating dried figs to increase immunity because it contains plenty of minerals like vitamin C and zinc.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)