As women cross the age of 40, their bodies undergo various hormonal, metabolic, and physical changes. Often, due to busy work schedules and household responsibilities, women tend to overlook these changes, which can lead to serious health issues later on. Regular health checkups become crucial during this time to detect and prevent diseases early. Here’s a comprehensive list of important health screenings every woman should consider.
Blood Pressure and Blood Sugar Tests
After the age of 35, the risk of high blood pressure and type 2 diabetes increases. It’s important to monitor blood pressure regularly and get fasting and postprandial (PP) blood sugar tests every six months to a year.
Lipid Profile (Cholesterol Test)
This test measures the levels of good (HDL) and bad (LDL) cholesterol in the blood. It helps assess the risk of heart diseases such as heart attacks or strokes.
Thyroid Function Tests (TSH, T3, T4)
Thyroid disorders are common in women and can cause symptoms like fatigue, unexplained weight changes, and mood swings. Getting your thyroid checked once a year is essential for early diagnosis and management.
Complete Blood Count (CBC) and Vitamin Tests
CBC helps detect anemia or infections. Deficiencies in vitamin D and B12 are also common after 35, leading to bone pain, fatigue, and reduced mental sharpness, so checking these vitamin levels is important.
Pap Smear and HPV Test (Cervical Screening)
It is recommended to undergo a Pap smear every three years. This test screens for cervical cancer and is often done alongside HPV testing, as the human papillomavirus is a major cause of cervical cancer.
Mammography and Breast Examination
Women with a family history of breast cancer should get annual breast exams and mammograms after 35. Early detection of breast cancer improves treatment outcomes significantly.
Bone Density Test (DEXA Scan)
Women’s bones tend to weaken after menopause, increasing the risk of osteoporosis. A bone density test helps identify bone loss early, allowing timely intervention.
Maintaining a routine of timely health checkups, following a balanced diet, and staying physically active are key to living a healthy life after 40. Prioritizing your health can help you stay strong and prevent complications down the road.
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