Superfood For Immunity: The weather is changing, so there is a need to take special care of your health. Because a little carelessness towards health can spoil your health. In today's time, due to the rapidly changing lifestyle, the vitamins and minerals necessary for the body are disappearing from people's plates, which can help increase our immunity and make the body healthy. One thing that the Corona epidemic has taught everyone is to keep our immunity strong. Strong immunity helps protect the body from many types of seasonal diseases. Therefore, we should include all types of vitamins and minerals in our daily diet, so that our immunity remains strong. So let's know about such superfoods that help boost immunity.
What to eat to strengthen immunity1. Vitamin C-
Vitamin C is very important for our body. You can fulfill the requirement of Vitamin C by including broccoli, strawberries, kiwi fruit, grapes, oranges, and tangerines in your diet. Because it helps increase immunity.
2. Vitamin E-
Vitamin E is also very beneficial for our body. For Vitamin E, you can include nuts, seeds, and greens in the diet. Along with boosting immunity, Vitamin E also gives the body the strength to fight diseases.
3. Beta-carotene-
Beta-carotene from root vegetables and greens is also very beneficial for health. Beta-carotene is converted into vitamin A, which can help reduce inflammation in the body as well as help antibodies deal with viruses. The best sources of beta-carotene include apricots, sweet potatoes, squash, cantaloupe, carrots, spinach, etc.
4. Antioxidants-
To increase immunity, green tea rich in antioxidants can also be taken. Apart from this, vitamin D is also very important for us. We get it from sunlight, fish, and eggs. Let us tell you that your body can make vitamin D by staying in the sun for about 13 to 15 minutes only three times a week.
5. Water-
One thing that is very important in all these is that you should not let your body get dehydrated. Cucumber, watermelon, and muskmelon have a very high water content. These fruits not only fulfill the water requirement in the body but also help in keeping the body fresh. If you are also not able to drink a lot of water in plain form, then you can make detox water by adding lemon, watermelon, cucumber, or mint to the water and consuming it.
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(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. )
