Why camping might be the key to better sleep and reduced anxiety

More than half of campers say the sounds of the outdoors help them get a better night's sleep than if they were in their own bed. A poll of 1,000 people who often go camping revealed 56% of those who find their kip improves when sleeping outside, put it down to the calming noises of nature. The study found that when at home, anxiety over work and finances, and thinking about the things they need to do the next day all contribute to a bad night's sleep.

Whereas 49% say snoozing under the stars helps them decrease their overall stress levels. Raindrops, flowing rivers, and wind blowing through trees were voted the top sounds that aid an enjoyable al fresco bedtime. With tent fabric flapping, insects chirping, and sleeping bags rustling also making the list.

The study was commissioned by The Camping & Caravanning Club, which teamed up with its club president, wildlife cameraman and presenter, Hamza Yassin, to launch a bespoke audio track featuring some of the most relaxing sounds from the incredible outdoors.

Released just in time for, the track is available to listen to on The Camping and Caravanning Club website.

Hamza said: "The benefits of spending time in nature are widely reported, but it is fascinating to hear how this can have such a positive impact on sleep quality for so many people.

"Whether it's the sound of the wind blowing through the trees, the chirping of crickets, or the soft patter of raindrops on the side of a tent, immersing yourself in the incredible outdoors and all it has to offer can provide the ultimate soundtrack for a peaceful night's sleep.

"Our new track has captured some of the most relaxing sounds from nature to help inspire and encourage people not just to get outdoors more, but to really tune into the world around us.

"Camping is a great way to experience this, as it puts you right on nature's doorstep, helping you to enjoy the calming benefits of the natural environment and fully switch off."

The study also found one in five claim they switch off instantly when arriving at a campsite, while six in 10 feel fully relaxed within just an hour of pitching up.

A further 71% enjoy the mood-boosting effects of being closer to nature. Meanwhile, 43% they enjoy switching off from daily life and 42% relish the escape from their routine.

This may be why more people rest for longer in nature than at home in their own bed, with 9% of campers snoozing for over eight hours, compared to 6% when in their 'natural' habitat.

Over half recommend outdoor sleeping for those who struggle to nod off, with a third saying this links to there being immediate, short-term health boosts to be gained from connecting with the natural world. And even if not seeing instant results, 45% still believe in the long-term health benefits of being outdoors overnight.

Commenting on the importance of a good night's rest, Heather Darwall-Smith, psychotherapist specialising in sleep and author of How to Be Awake (So You Can Sleep Through the Night), says: "Camping's like hitting the reset button on your sleep.

"Spending time outside - soaking up sunlight, moving your body and tuning into nature's soundtrack, gets your sleep systems working how they're supposed to."