Most of us who are leading a fairly content life, want to live long to see our children and grandchildren thrive in life, and do well. However, while we all know that longevity is not a linear concept (some people just live more than the others), there are also some habits one must inculcate in order to live long. These habits are not just diet and exercise, but also remaining stress free, happy, and content.
Recently, an IG influencer called 'Tay from the Bay' shared a video in which she asked her 102-year-old Jamaican grandma the secret to a happy and positive life. To this, the lady said that self love is the most important factor for a long and healthy life. She further says that she really loves herself, and more people should do that. She adds that apart from that, positive thinking is very important in life, and that you can't keep dwelling on any problem. Rather, you should find a solution. You can watch the video here...
How to practice self love
With most people overly critical of themselves, practicing self love can be tricky, but doable. Here's how...
Practice positive self talk
The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good enough” or “I always mess up.” To practice self-love, try to change these thoughts. When you catch yourself thinking negatively, pause and replace those thoughts with kind words. For example, say “I am doing my best” or “I am worthy of love and respect.”
Take care of yourself
Your body is your home, so treat it well. Eat healthy foods, drink enough water, and get enough sleep. Exercise regularly, even if it’s just a short walk. Taking care of your body shows that you value yourself. When you feel good physically, it’s easier to feel good emotionally.
Set healthy boundaries
Loving yourself means knowing your limits and saying no when you need to. Sometimes people say yes to others even when they don’t want to, just to avoid conflict. But this can make you feel tired and unhappy. Setting boundaries means protecting your time and energy. It’s okay to say no to things that don’t feel right or that overwhelm you.
Do things you love
Make time for activities that make you happy. Whether it’s reading, painting, dancing, or simply relaxing, doing things you enjoy helps you connect with yourself. It reminds you that your happiness matters. Even a few minutes a day spent on something you love can boost your mood and self-esteem.
Learn to let go
Everyone makes mistakes. Holding on to guilt or anger towards yourself can hurt your self-love. Practice forgiving yourself for past mistakes. Understand that mistakes are part of learning and growing. When you forgive yourself, you free your heart from negativity and open up space for kindness and peace.
Invest in good company
The people around you can affect how you feel about yourself. Spend time with friends and family who support and encourage you. Avoid those who bring you down or make you feel bad about yourself. Positive relationships help you feel loved and valued, which strengthens your self-love.
Practice mindfulness
Mindfulness means being present in the moment without judgment. Try to notice your thoughts and feelings without criticizing yourself. Gratitude means appreciating the good things in your life, no matter how small. Both mindfulness and gratitude can help you feel more peaceful and happy with yourself.
Recently, an IG influencer called 'Tay from the Bay' shared a video in which she asked her 102-year-old Jamaican grandma the secret to a happy and positive life. To this, the lady said that self love is the most important factor for a long and healthy life. She further says that she really loves herself, and more people should do that. She adds that apart from that, positive thinking is very important in life, and that you can't keep dwelling on any problem. Rather, you should find a solution. You can watch the video here...
How to practice self love
With most people overly critical of themselves, practicing self love can be tricky, but doable. Here's how...
Practice positive self talk
The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good enough” or “I always mess up.” To practice self-love, try to change these thoughts. When you catch yourself thinking negatively, pause and replace those thoughts with kind words. For example, say “I am doing my best” or “I am worthy of love and respect.”
Take care of yourself
Your body is your home, so treat it well. Eat healthy foods, drink enough water, and get enough sleep. Exercise regularly, even if it’s just a short walk. Taking care of your body shows that you value yourself. When you feel good physically, it’s easier to feel good emotionally.
Set healthy boundaries
Loving yourself means knowing your limits and saying no when you need to. Sometimes people say yes to others even when they don’t want to, just to avoid conflict. But this can make you feel tired and unhappy. Setting boundaries means protecting your time and energy. It’s okay to say no to things that don’t feel right or that overwhelm you.
Do things you love
Make time for activities that make you happy. Whether it’s reading, painting, dancing, or simply relaxing, doing things you enjoy helps you connect with yourself. It reminds you that your happiness matters. Even a few minutes a day spent on something you love can boost your mood and self-esteem.
Learn to let go
Everyone makes mistakes. Holding on to guilt or anger towards yourself can hurt your self-love. Practice forgiving yourself for past mistakes. Understand that mistakes are part of learning and growing. When you forgive yourself, you free your heart from negativity and open up space for kindness and peace.
Invest in good company
The people around you can affect how you feel about yourself. Spend time with friends and family who support and encourage you. Avoid those who bring you down or make you feel bad about yourself. Positive relationships help you feel loved and valued, which strengthens your self-love.
Practice mindfulness
Mindfulness means being present in the moment without judgment. Try to notice your thoughts and feelings without criticizing yourself. Gratitude means appreciating the good things in your life, no matter how small. Both mindfulness and gratitude can help you feel more peaceful and happy with yourself.
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