Whether you want to lose weight or simply eat a light and delicious brunch? South Indian cuisine has some of the best options that are not just delicious and light to digest, but also healthy and can make for a nice and filling brunch delight. Here are some interesting recipes that are a perfect mix of taste and flavors and can be made in under 20 minutes. So, next time you want to eat some home-style meals for brunch, try out these quick ideas and enjoy!
Upma
Upma is a nice savory dish made with semolina cooked with onions, green chilies, and mixed vegetables. The tempering of mustard seeds and curry leaves gives this dish a hearty twist. This quick and easy-to-make dish has a thick consistency and is both filling and light on the digestive system.
Dosa
Light, tasty and versatile, Dosa is a staple in most households and restaurants, which is made using fermented rice and lentil batter. Dosa can be enjoyed plain or filled with various ingredients, such as spiced mashed potatoes. Dosa is not only light but also rich in nutrients due to the fermentation process. Served with chutneys and sambar, dosa makes for a satisfying meal that is easy to digest yet healthy.
Vegetable Stew
A light vegetable soup made from a mix of seasonal vegetables and mild spices is another excellent option. This stew can be easily customized to include whatever vegetables are available, making it both versatile and nutritious. Vegetable stew provides hydration and essential vitamins, making it a refreshing and easily digestible meal choice.
Pongal
Pongal is another comforting dish, which is made by cooking rice and lentils together in a pot with spices like ginger, black pepper, and cumin seeds. Often prepared during festivals or special occasions, it is both wholesome and nourishing. The combination of rice and lentils provides a good balance of carbohydrates and proteins, making it a light yet filling meal that is easy on the digestive tract.
Curd Rice
Curd rice is one of the most comforting delicacies, which can be made by mixing cooked rice with curd. This combination creates a cool and creamy texture that is easy to digest. Curd rice is often seasoned with mustard seeds, green chilies, and coriander, adding a hint of flavor.
Upma
Upma is a nice savory dish made with semolina cooked with onions, green chilies, and mixed vegetables. The tempering of mustard seeds and curry leaves gives this dish a hearty twist. This quick and easy-to-make dish has a thick consistency and is both filling and light on the digestive system.
Dosa
Light, tasty and versatile, Dosa is a staple in most households and restaurants, which is made using fermented rice and lentil batter. Dosa can be enjoyed plain or filled with various ingredients, such as spiced mashed potatoes. Dosa is not only light but also rich in nutrients due to the fermentation process. Served with chutneys and sambar, dosa makes for a satisfying meal that is easy to digest yet healthy.
Vegetable Stew
A light vegetable soup made from a mix of seasonal vegetables and mild spices is another excellent option. This stew can be easily customized to include whatever vegetables are available, making it both versatile and nutritious. Vegetable stew provides hydration and essential vitamins, making it a refreshing and easily digestible meal choice.
Pongal
Pongal is another comforting dish, which is made by cooking rice and lentils together in a pot with spices like ginger, black pepper, and cumin seeds. Often prepared during festivals or special occasions, it is both wholesome and nourishing. The combination of rice and lentils provides a good balance of carbohydrates and proteins, making it a light yet filling meal that is easy on the digestive tract.
Curd Rice
Curd rice is one of the most comforting delicacies, which can be made by mixing cooked rice with curd. This combination creates a cool and creamy texture that is easy to digest. Curd rice is often seasoned with mustard seeds, green chilies, and coriander, adding a hint of flavor.
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