6 Foods that can replace fresh cream in desi curries

There’s no denying that the mere addition of fresh cream to any gravy can instantly amp up the taste and health quotient of delicacies, especially the desi curries and gravies. However, weight watchers often avoid gravies made with heavy fresh cream, and if too are sailing on the same boat, then fret not, we have got your back with some of the most healthy food swaps that will give the garvies that perfect texture without adding on to the calories. Read on to find out...

All about fresh cream
Fresh cream is undeniably an inseparable ingredient in many desserts, as it adds a touch of exquisiteness to the dishes. In fact, the creamy texture helps balance the spices and enhances flavors. However, if you are looking for alternatives due to dietary restrictions, lactose intolerance, or simply to lighten your dish, there are several options that can effectively replace fresh cream. Here are six foods that can be used as substitutes in desi curries:


Coconut Milk
Coconut milk is a nice creamy dairy-free alternative that works well in many desi curries, particularly in South Indian cuisine and Bengali cuisines. Its creamy texture and natural sweetness complement spicy dishes and add a nice texture. In fact, it pairs well with ingredients like turmeric, ginger, and garlic, making it an excellent choice for dishes like coconut-based curries and vegetable stews. However, it is important to keep a check on the quantity as it has healthy fats, which may add on to the calories on excessive addition.


Almond Cream
Almond cream is made by soaking almonds in water and then blending them until smooth. This nut-based cream offers a rich and creamy texture that can replace the taste and texture of fresh cream. It has a neutral flavor, which helps it to blend in seamlessly into curries without overpowering the spices. Almond cream is particularly good in dishes like butter chicken or paneer butter masala, where a creamy base is desired. Moreover, it adds healthy fats and protein to your meal.


Curd
Curd is a healthier alternative that can add creaminess to your curries while providing a tangy flavor. It’s high in protein and lower in calories compared to fresh cream. When using curd, it’s best to whisk it with a bit of water or milk to achieve a smoother consistency before adding it to your curry. It works wonderfully in dishes like tikka masala or curd-based curries, balancing the heat from spices and adding a layer of richness.

Almond Milk
Almond milk is a light, dairy-free option that can be used in place of fresh cream, especially if you prefer a lower-calorie alternative. To achieve a creamier texture, you can thicken almond milk by adding a thickening agent like cornstarch or arrowroot powder. While almond milk has a mild flavor, it can work well in lighter curries and gravies, adding a subtle nutty taste. It’s perfect for dishes where the focus is on spices rather than creaminess.

Chena/paneer
Chena is another excellent dairy-free substitute that can provide creaminess in desi curries. When blended, it creates a smooth texture that can mimic the richness of fresh cream without altering the flavor significantly. Chena is high in protein and can be used in a variety of curries, particularly those that call for a creamy base, like korma. Simply blend the chena until smooth and stir it into the curry at the end of the cooking process.



Soy Cream
Soy cream is a vegan alternative that offers a similar texture to fresh cream. Made from soy milk and thickeners, it can be used in any curry where cream is required. Soy cream is rich in protein and can enhance the creaminess of the dish without adding dairy. It works particularly well in curries that have robust flavors, such as Chana masala or Dal Makhani, where the creaminess helps to balance out the spices.